Do Not Criticize What You Do Not Know
Dealing with criticism positively is an important life skill.
At some bespeak in your life you will be criticised, perhaps in a professional fashion. Sometimes it will be difficult to take – but that all depends on your reaction.
You can either utilize criticism in a positive style to ameliorate, or in a negative way that can lower your self-esteem and cause stress, anger or even aggression.
To deal with criticism positively may crave good self-esteem and some assertiveness skills, you may detect our pages: Improving Self-Esteem and Assertiveness useful.
There are two types of criticism - constructive and destructive – learning to recognise the deviation between the ii can help you deal with any criticism you may receive.
Any fool can criticize, condemn, and complain but it takes character and cocky command to exist understanding and forgiving.
Dale Carnegie – How to Win Friends and Influence People
When challenged by some other person, information technology is common to react in a negative fashion. Consider how negative reactions brand yous wait – and more importantly how they make you feel. The style in which y'all choose to handle criticism has a knock-on result in various aspects of your life, therefore information technology is better to identify ways in which you tin can do good from criticism and use information technology to your advantage to be a stronger and more able person.
Constructive and Subversive Criticism
The departure between constructive criticism and destructive criticism is the way in which comments are delivered.
Although both forms are challenging your ideas, character or ability, when someone is giving destructive criticism it can hurt your pride and have negative effects on your self-esteem and confidence. Subversive criticism is often only thoughtlessness by another person, just information technology can also be deliberately malicious and hurtful. Destructive criticism tin can, in some cases, lead to anger and/or aggression.
See our pages: What is Stress? | What is Acrimony? and Dealing with Aggression for more data.
Constructive criticism, on the other hand, is designed to point out your mistakes, only also show yous where and how improvements tin be fabricated. Constructive criticism should exist viewed as useful feedback that tin assistance you improve yourself rather than put you down.
When criticism is effective information technology is usually easier to accept, even if it still hurts a trivial. In either scenario ever try to recall that yous can use criticism to your advantage.
See our folio: Giving and Receiving Feedback for more data.
A man who refuses to admit his mistakes can never be successful.
Proverbs 28:xiii
Dealing with Disquisitional People
Some individuals are critical by nature and do not always realise that they are hurting the feelings of another person.
If you know a person who is critical of everything try not to take their comments likewise seriously, as this is simply office of their character trait. If yous do take negative comments to heart it can create resentment and acrimony towards the other person, which could impairment the human relationship.
Remember, people who criticise everything or brand scathing remarks to be hurtful are the ones that demand help – not you!
How you physically react to criticism volition depend on the nature of the criticism, where you are and who the criticism is coming from.
The key thing to remember is that whatever the circumstance is, don´t respond in anger as this volition cause a scene and create bad feelings – and perchance a bad image of you.
Effort to remain calm and treat the other person with respect and agreement. This will help to defuse the situation and potentially stop information technology from getting out of manus. Show that you are the stronger person and try not to rise to the bait, exercise not use information technology equally a reason to offering counter criticism. If you challenge the other person you may start an argument that is probably unnecessary.
If you find information technology difficult to cope with criticism you may find our page: Anger Management helpful.
If you do experience that you may lose self-control, or say or do something potentially damaging, walk away. If you are in a meeting at work, politely excuse yourself and get out the room until you take had time to gather yourself. Even though somebody´s negative remarks may hurt, it is more than harmful for you to allow their criticism to be subversive to your conviction.
Taking the Positives Out of Criticism
Nosotros all make mistakes all the time, it is human nature. As we become through life nosotros have enough of opportunity to learn and ameliorate ourselves. Therefore, no matter what kind of criticism is aimed at you, analyse it to observe something y'all can learn from information technology. In material matters at work, school or social clubs for example, try to take criticism on lath to help you better. When somebody is attacking your grapheme it is difficult to accept, but that does not hateful you lot should ignore it.
Also bear in heed that the criticism aimed at y'all may not brand sense at the time. Generally speaking, there is normally some truth in criticism, even when information technology appears to be given out of spite and bitterness. It is often the case that a slight on your grapheme is a fair reflection of how another person sees you at that bespeak in fourth dimension. Take a step back and try to see things from the other person's bespeak of view, perhaps enquire a friend for their honest stance – use criticism wisely and every bit a learning experience. Come across if information technology is possible to learn a trivial about how others perceive you, you may be able to use criticism to meliorate your interpersonal skills.
We all acquire past making mistakes, and learning how to deal with criticism positively is 1 way that we tin can improve our interpersonal relationships with others.
Further Reading from Skills You Need
Conflict Resolution and Mediation
Learn more near how to effectively resolve conflict and mediate personal relationships at home, at piece of work and socially.
Our eBooks are ideal for anyone who wants to learn about or develop their interpersonal skills and are full of easy-to-follow, practical data.
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